Why is my T-score going up or down and my Fragility Score going up or down?

I’m Active, Eat Right, and Have Never Broken a Bone…Why is my Fragility Score Yellow or Red?!?!?!

I’m Active, Eat Right, and Have Never Broken a Bone…Why is my Fragility Score Yellow or Red?!?!?!

Fall Prevention Week is September 23-27, 2024 . It coincides with the beginning of Autumn or Fall…how very punny. Falls are not funny though. Whenever a patient tells me they had a “bad” fall from a standing height, it sometimes indicates that they are in denial of their bone health. There are no “bad” falls from a standing height. There are falls that break bones and falls that do not break bones. Most of the resources on this website focus on technology to measure bone density and bone quality. While both components of bone are related to fracture risk, we cannot forget the importance of fall prevention. This blog post is not about high-impact injuries that result in broken bones, it is about preventing fractures resulting from a fall from a standing or sitting position. Why are these low energy falls such a big deal? These falls have the potential to become significant life changing events , especially if a fall results in a fracture. A history of fracture can increase the risk of subsequent fractures: Prior rib fracture can increase risk of vertebral body fractures by 2.3- fold Prior vertebral fracture can increase risk of subsequent vertebral fractures by 9.1-fold; new hip fracture by 7.1- fold; and wrist fracture by 2.3- fold Prior shoulder fracture can increase risk of new wrist fracture by 5-fold; new vertebral body fracture by 10-fold; and new hip fracture by 18-fold Prior wrist fracture can increase risk of vertebral body fracture by 37% The Center for Disease Control has estimated the rate of death from falls increased 30% from 2007 to 2016. If this rate continues to increase, there will be an estimated 7 deaths each hour related to falls. Falls can occur for many reasons, no matter your age. When younger people fall intact protective mechanisms may lead to a fall on an outstretched hand, resulting in a hand or wrist fracture. Older people have compromised protective mechanisms which may lead to a fall on their side, resulting in a hip fracture, or even a head injury. The CDC and National Council for Aging are excellent resources for learning about fall prevention. You can find a questionnaire to check your risk for falling here . While this information about falls may seem scary at first, it can empower you to talk to your health care provider about fall prevention. There are a number of simple in-office fall assessment tools available through your doctor or physical therapist. Ask about having your balance assessed. If your primary care doctor or orthopaedic surgeon are not able to assess you, ask for an assessment with a physical therapist. Here are some safety tips for you or for loved ones at home: Ask your loved one if they are concerned about falling. Be gentle and compassionate. God willing, we will all grow older, and most likely weaker. Notice if they are holding on to furniture or walls to move about the house, or have difficulty getting out of a chair. Discuss current health conditions. Have a list of current medications. Sometimes medications can make people dizzy, weak, or affect eyesight. Ask about their last eye exam and if they needed updated glasses. Do a home safety check. You can get a home safety checklist at the website listed above. Ask about fluid and food intake. Dehydration and low blood sugar can cause dizziness and lead to falls. Let’s not forget about pets. 66.4% of falls associated with cats and 31.3% of falls associated with dogs are from tripping over the animal Among people hospitalized for falls over pets, 79.9% were fractures 8.8% of pet-related injuries were caused by people tripping over a pet toy or food bowl Journal of Safety Research 2010 and WebMD 2010 Here are a few tips to consider: Walk the dog, don’t let the dog walk you Dog obedience training Clean food and water spills that can cause slip and falls Clear floors of pet toys and leashes Avoid bending over to pet an animal Crate your dog or put the dog outside when expecting company Be aware of your limitations and consider risk assessment before doing something you may consider stupid after sustaining an injury. If you have never tried ice-skating and you have decided that you want to try it as an older adult, you may consider doing a risk assessment. That assessment may go something like this: If I fall and break my wrist, will I be able to work and continue to earn money to pay my bills? If I broke my ankle, who will drive me around? For me, the answer is learning to ice-skate at my age is not worth the risk of a fracture. There are other activities I enjoy doing. Many patients have asked about skiing. If you have enjoyed skiing your entire life and you desire to continue this activity, do a risk assessment of the type of skiing you want to do. You may decide to stay away from black diamonds. You may decide you will be better off on green or blue slopes. You can still enjoy the activity as you age with some adjustments. At some point, you may decide that the activity no longer gives you the joy it did previously and you move on to something else. Situational awareness or mindfulness in the moment is key to fall prevention. Whenever a patient comes to me for treatment of a fracture, I ask about how the fracture occurred. Typically, the answer is related to a fall. I follow with, “How did you fall?”. A story unfolds. Many times the story involves doing too much at once, not paying attention, or not turning on a light at night and tripping on something. Slow down. Have a night light for those night-time trips to the bathroom. Avoid carrying 15 grocery bags into the house at one time. Carry 3-4 and make multiple trips. Being in the moment prevents falls. In summary, there are a number of reasons why a person may fall. Reasons may include medications or interactions of medications that cause dizziness; poor eyesight; muscular weakness, dehydration, low blood sugar, a cluttered home, lack of mindfulness, pets, and not knowing limitations. The CDC and the National Council on Aging are great resources to get started with assessing your risk or your loved one’s risk for falling. Each source provides tips for preventing falls. If you have experienced falls, please share that information with your doctor, physical therapist, or loved one. There is no shame in asking for help to prevent a fall. If you have a loved one who has fallen, please do not shame them. Treat them with the kindness and compassion you want for yourself. Respect their dignity. Preventing a fall is preventing a fracture.

Why Is My Doctor Trying to Scare the $h!t Out of Me?

Bone Health is Connected to Overall Health

Guest blog by Nick Birch, FRCS (Orth)

It is VERY common to see discrepancies in the values noted on DXA versus values noted on REMS. Without seeing the images from your DXA scan on a complete report, your physician is not able to pick apart the details of your DXA report. However, there are some common themes that we REMS users have seen. For a simple guide to understanding your DXA report, please see: Choplin, et al. "A practical approach to interpretation of dual-energy x-ray absorptiometry of bone density," Curr Radiol Rep (2014). During the development of REMS technology, REMS was compared to the "gold standard" of DXA. The performance of the DXAs for comparison was quality controlled, as was the performance of the REMS. In the community, DXA quality is not assured the same way that it is in a research scenario. The potential for errors is high for DXA. The potential for REMS errors is much lower given the precision of the technology. For reference, please see: Messina, et al. "Prevalence and type of errors in dual-energy x-ray absorptiometry." Eur Rad, Nov 2014. Fatima, et al. "Discordant interpretation of serial bone mineral density measurements by dual-energy x-ray absorptiometry using vendor's and institutional least significant changes: Serious impact on decision-making," World Journal of Nuclear Medicine, 2018, 236-240. Typically, the values on DXA hips, REMS spine, and REMS hips are similar. The DXA spine is typically the outlier. DXA spine values may be very negative and DXA hips and REMS spine and hips are not so negative. Why would your spine be one value and your hips a completely different value on DXA? Dr. Nick Birch and his colleague Maddy Young presented their data regarding discordance at the British Orthopaedic Research Society annual meeting in the autumn of 2023. Young M, Birch N. “Prevalence of major and minor discordance between hip and spine T-score using REMS: Implication for bone health assessment and patient management.” Orthop Procs. 2023;105-B(SUPP_16):46-46. If you are interested in learning about the development of REMS technology, or to have a couple of papers to share with your treating physicians about REMS, I recommend: Della Ciardo, et al. "Pulse-Echo Measurements of Bone Tissue, Techniques and Clinical Results at the Spine and Femur," Bone Quantitative Ultrasound. Advances in Experimental Medicine and Biology 1364. Pisani, et al. "Screening and early diagnosis of osteoporosis through x-ray and ultrasound- based techniques," World Journal of Radiology, 2013 Nov 28; 5(11): 398-410. ​Pisani et al. "Fragility Score: a REMS-based indicator for the prediction of incident fragility fractures at 5 years," Aging Clin Exp Res; 2023; 35(4): 763-773. This last paper is ground-breaking as it demonstrates the importance of consideration of bone quality in terms of fracture risk. This paper is mentioned in the 10-minute video tutorial, “ Understanding Your REMS Report ”. Here are some things you may consider: Was there a significant change between your baseline DXA and subsequent DXAs? Is it reasonable to obtain serial scans over the next couple of years? If there is no change and your bone density and quality are stable, is there a need for medication for bone health? If there is a precipitous decline in density or quality, would you consider medication? Be honest with yourself and your treating physician about what you are willing to do or not do to optimize your bone health. Have you had a fragility fracture? Fractures are the greatest predictors of future fractures. Are your labs normal? Receiving the diagnosis of osteoporosis can be overwhelming. Remember, you are more than your DXA T-score or Z-score.

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